How Intermittent Fasting Changed My Life

Before I get into this whole intermittent fasting thing, let me just say… It’s not for everyone! If you’re the type of person who likes snacking throughout the day from the moment you wake up to the moment you fall asleep – this is your nightmare. But before you click off, just know your body can adjust,Read More

Weekly Meal Prep for Weight Loss: October 29, 2017

Where do I start? Weight loss isn’t easy. Who doesn’t love food?! If I didn’t meal prep for the week, my weight loss transformation would be nonexistent. Below is what I decided to prep for weight loss this week! I typically meal prep for the whole week for myself and my boyfriend. This means I’mRead More

Superfood Eggs? Red Beets & Eggs!

Remember how I said beets are super good for you? You don’t? Find out why here. Moving on… I learned about pickling eggs with beets. Stay with me! I know it sounds weird, but it’s not. Have you seen hard-boiled eggs for sale at your grocery store? It’s just like that – but better. Why pickle eggs with beets? BeetsRead More

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