We’re well into the new year and maybe your weight loss goal is getting tough. Here are my healthy grocery staples that have helped me lose over 50 pounds!
Fitness
Cheaply Fix Your Gut Health Today
I fixed my bloating and slight lactose intolerance all by targeting my gut health with kefir – now YOU can save some money on kefir by making it yourself (it’s easy I swear)!
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What To Do After the Holidays
Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
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2 Weeks Out | Shredding for the Wedding
Losing weight for the wedding is almost done! I’m officially 2 weeks out from the wedding and here is how my weight loss and motivation is going.
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Shredding For The Wedding: 5 Weeks Out
Losing weight isn’t easy, but what makes it easier? Having goals, deadlines, and some accountability. Plus exciting food and variety in your workouts – here is how I’m doing in my shredding for the wedding journey.
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Shredding for the Wedding: 7 Weeks Out
First off, I fucked up. I wrote my 11 weeks out blog post (it’s here if you’re interested), and I didn’t write another update until now – 7 weeks out. You’ll see why below. To be fair, I’ve been super active on youtube (here’s a link to my channel) and I’ve been uploading once or twiceRead More
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Shredding for the Wedding Update | 11 Weeks out
I should do better about weekly or biweekly shredding for the wedding updates about how I’m doing, how my workouts are going, and my nutrition. So here we go! We’re officially less than 80 days away, which is about 11 weeks away from our wedding! It’s super exciting and also crunch time. Well, I’ve beenRead More
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How Much Cardio Is Needed to Lose Weight? Shredding for the Wedding
If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.
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Top 4 Gym Tips for Beginners
Maybe you’re new to the a gym or you’re debating signing up for a gym, but anxiety is holding you back. Here are my top 4 tips for beginners in the gym.
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What My FitBit Taught Me In 1 Year
If you’re debating getting a fitbit, or stuck in your weight loss journey – give Fitbit a chance. Here are the 5 things my fitbit taught me about my body.
