First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most of…
Category: Getting My Fitness Together
When College Ends: Next Steps
When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. As…
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7 Tips: Eating Healthy At Restaurants
Before we get into eating healthy at restaurants, you should know: These are the exact tips I have used to lose weight and keep it off. Oh, how much weight did I lose? Find out here or give this a skim. 1. Check the menu before you go Eating healthy at restaurants doesn’t have to be difficult! I…
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Food Friday’s Meal Prep for Weight Loss: January 7, 2018
Last week I decided to try something new for meal prep – tofu! So technically one of my meals was vegan this past week. I’ve had tofu a few times before, mostly in miso soup at sushi restaurants, but I started seeing a bunch of tofu recipes in my Pinterest feed. If you’re not following me…
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3 Things Nobody Wants To Hear When They Lose Weight
1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”…
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Starting Your Fitness Journey: 5 Tips You Need To Know
Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?…
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Quick One Hour Meal Prep For Him: Weight Loss
I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It only…
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8 Things Nobody Tells You About Wisdom Teeth Removal Surgery
I literally JUST had my wisdom teeth removed 5 days ago, and there are tons of things nobody tells you about getting your wisdom teeth removed. It’s crazy! I’ll try to keep this short, sweet, and not too graphic. 1. You will have holes in your gums for weeks! Everything I read online mentioned being able to eat…
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Balancing Health & Sanity: Cheat Meals
I’m just diving into this.. balancing healthy eating and sanity are literally not a big deal! I know it sounds hard to balance everything, but you can do it! I know too many friends who decide they’re going to lose weight, get fit, eat healthy, all that jazz and they go balls to the wall. Well, good for…
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Milestone Achieved: Down 45 Pounds, Only 10 More To Go
I didn’t realize it right away, but today I reached a milestone goal in my weight loss adventure. If you haven’t read my previous weight loss story, it’s here. Anywho, now that you’re caught up on my weight loss journey I can get into this milestone! This morning I weighed in at 134.5 pounds (or…
