Sleep Benefits for Weight Loss

This might seem crazy or it might seem like common sense, but sleep actually affects your ability to lose weight. Who knew that sleep benefits weight loss?! I kind of did, but I recently learned about a few studies that proved sleep isn’t just for recovering muscles. The Research I Read: American Journal of Clinical Nutrition Journal ofRead More

Meal Prep for Weight loss: Sunday November 5, 2017

I’m back with the meal prep for weight loss post! I’m trying to make this a weekly type of post and keep things interesting. This week I prepped for myself since I was home dog-sitting for my parents. I only fully prepped for 4 days, but I have enough leftover chicken for the rest of theRead More

How Intermittent Fasting Changed My Life

Before I get into this whole intermittent fasting thing, let me just say… It’s not for everyone! If you’re the type of person who likes snacking throughout the day from the moment you wake up to the moment you fall asleep – this is your nightmare. But before you click off, just know your body can adjust,Read More

Weekly Meal Prep for Weight Loss: October 29, 2017

Where do I start? Weight loss isn’t easy. Who doesn’t love food?! If I didn’t meal prep for the week, my weight loss transformation would be nonexistent. Below is what I decided to prep for weight loss this week! I typically meal prep for the whole week for myself and my boyfriend. This means I’mRead More

Makeup Review | ColourPop and iluvsarahii Collab Review

Anyone who knows me is well aware of the fact that I LOVE makeup! Who doesn’t? Scratch that. Plenty of people hate it.  In an effort to make it not so confusing, I’ve always found I love reviews. The problem? Almost everyone is tanner than me! No bueno.  The solution? This post. (Sign up soRead More

Meal Prepping for the Week?

So, I meal prep. Some people think it means I’m part of a cult that only eats extra extra lean ground beef, unflavored chicken breast, brown rice, and quinoa. And as exciting as all that sounds – I’m not part of this exciting cult. Follow the blog here if you don’t want to miss the mealRead More

180lbs to 140lbs – My Transformation

This is odd to admit even though I – and everyone around me – know that I’ve always been the chubby one. The chubby sister (I have 2 others), chubby friend, cousin – you name it. It never really bothered me, until I weighed myself one day and the scale read 180lbs (or about 81kg).Read More

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