Food Friday’s Meal Prep for Weight Loss: January 7, 2018

Last week I decided to try something new for meal prep – tofu! So technically one of my meals was vegan this past week. I’ve had tofu a few times before, mostly in miso soup at sushi restaurants, but I started seeing a bunch of tofu recipes in my Pinterest feed. If you’re not following me…

3 Things Nobody Wants To Hear When They Lose Weight

1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”…

Starting Your Fitness Journey: 5 Tips You Need To Know

Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?…

Quick One Hour Meal Prep For Him: Weight Loss

I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It only…

8 Things Nobody Tells You About Wisdom Teeth Removal Surgery

I literally JUST had my wisdom teeth removed 5 days ago, and there are tons of things nobody tells you about getting your wisdom teeth removed. It’s crazy! I’ll try to keep this short, sweet, and not too graphic. 1. You will have holes in your gums for weeks! Everything I read online mentioned being able to eat…

Balancing Health & Sanity: Cheat Meals

I’m just diving into this.. balancing healthy eating and sanity are literally not a big deal! I know it sounds hard to balance everything, but you can do it! I know too many friends who decide they’re going to lose weight, get fit, eat healthy, all that jazz and they go balls to the wall. Well, good for…

Milestone Achieved: Down 45 Pounds, Only 10 More To Go

I didn’t realize it right away, but today I reached a milestone goal in my weight loss adventure. If you haven’t read my previous weight loss story, it’s here. Anywho, now that you’re caught up on my weight loss journey I can get into this milestone! This morning I weighed in at 134.5 pounds (or…

Healthy Holiday: Caramel Cheesecake Dip

I love cooking, especially for holidays because I see it as a challenge. I try to make something healthy, without anyone noticing too much of a difference. So this post is all about a healthy holiday dessert I made! I decided to do something a little different, which is why this cheesecake was turned into…

Get Back On Track After Binge-Eating During the Holidays

Well, there are clearly tons of posts about getting back to your routine and hitting those goals after binge-eating during the holidays. I think it’s obvious you have to just get back on track as fast as possible. But, how? 1. Giveaway leftovers – but not right away! I love eating leftovers, maybe that’s weird….

Avoiding the Freshmen 15lbs – How to Get Fit in College

Warning, this is going to be a long post. I’m soon to be graduating from college, and I know so many people wonder about the “Freshman 15” and how to avoid it, or better yet – how to get fit in college. It sounds impossible. Shit. It looks impossible! My college has a ridiculous amount of food in…