Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
avoid weight gain
Get Back On Track After Binge-Eating During the Holidays
Well, there are clearly tons of posts about getting back to your routine and hitting those goals after binge-eating during the holidays. I think it’s obvious you have to just get back on track as fast as possible. But, how? 1. Giveaway leftovers – but not right away! I love eating leftovers, maybe that’s weird.Read More
