If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.
First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More