Life Changing Weight Loss Tip

Where do I start? Well, I have a treadmill now. BUT before you roll your eyes and think this is another unrealistic-run-until-you-pass-out blog post give me a chance. What changed in my fitness life since getting a treadmill? I started telling myself to just walk on the treadmill for 5-10 minutes every morning. It’s seriously that simple,…

Quick Flavorful Cilantro Sauce

Where do I begin? I had a ton of cilantro from my garden and I had no idea what to do with all of it! I decided to make this super quick and flavorful cilantro sauce! I actually ended up adding a little too much water, so it was pretty liquid-y, but it worked out nicely to…

When College Ends: Next Steps

When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. As…

3 Things Nobody Wants To Hear When They Lose Weight

1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”…

Starting Your Fitness Journey: 5 Tips You Need To Know

Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?…

Quick One Hour Meal Prep For Him: Weight Loss

I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It only…

Balancing Health & Sanity: Cheat Meals

I’m just diving into this.. balancing healthy eating and sanity are literally not a big deal! I know it sounds hard to balance everything, but you can do it! I know too many friends who decide they’re going to lose weight, get fit, eat healthy, all that jazz and they go balls to the wall. Well, good for…

Healthy Holiday: Caramel Cheesecake Dip

I love cooking, especially for holidays because I see it as a challenge. I try to make something healthy, without anyone noticing too much of a difference. So this post is all about a healthy holiday dessert I made! I decided to do something a little different, which is why this cheesecake was turned into…

Get Back On Track After Binge-Eating During the Holidays

Well, there are clearly tons of posts about getting back to your routine and hitting those goals after binge-eating during the holidays. I think it’s obvious you have to just get back on track as fast as possible. But, how? 1. Giveaway leftovers – but not right away! I love eating leftovers, maybe that’s weird….

Avoiding the Freshmen 15lbs – How to Get Fit in College

Warning, this is going to be a long post. I’m soon to be graduating from college, and I know so many people wonder about the “Freshman 15” and how to avoid it, or better yet – how to get fit in college. It sounds impossible. Shit. It looks impossible! My college has a ridiculous amount of food in…