3 Things Nobody Wants To Hear When They Lose Weight

1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”Read More

Starting Your Fitness Journey: 5 Tips You Need To Know

Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?Read More

Quick One Hour Meal Prep For Him: Weight Loss

I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It onlyRead More

Balancing Health & Sanity: Cheat Meals

I’m just diving into this.. balancing healthy eating and sanity are literally not a big deal! I know it sounds hard to balance everything, but you can do it! I know too many friends who decide they’re going to lose weight, get fit, eat healthy, all that jazz and they go balls to the wall. Well, good forRead More

Milestone Achieved: Down 45 Pounds, Only 10 More To Go

I didn’t realize it right away, but today I reached a milestone goal in my weight loss adventure. If you haven’t read my previous weight loss story, it’s here. Anywho, now that you’re caught up on my weight loss journey I can get into this milestone! This morning I weighed in at 134.5 pounds (orRead More

Meal Prep For Weight Loss: November 12 2017

Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More

Sleep Benefits for Weight Loss

This might seem crazy or it might seem like common sense, but sleep actually affects your ability to lose weight. Who knew that sleep benefits weight loss?! I kind of did, but I recently learned about a few studies that proved sleep isn’t just for recovering muscles. The Research I Read: American Journal of Clinical Nutrition Journal ofRead More

Meal Prep for Weight loss: Sunday November 5, 2017

I’m back with the meal prep for weight loss post! I’m trying to make this a weekly type of post and keep things interesting. This week I prepped for myself since I was home dog-sitting for my parents. I only fully prepped for 4 days, but I have enough leftover chicken for the rest of theRead More

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