3 Things Nobody Wants To Hear When They Lose Weight

1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”Read More

Starting Your Fitness Journey: 5 Tips You Need To Know

Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?Read More

8 Things Nobody Tells You About Wisdom Teeth Removal Surgery

I literally JUST had my wisdom teeth removed 5 days ago, and there are tons of things nobody tells you about getting your wisdom teeth removed. It’s crazy! I’ll try to keep this short, sweet, and not too graphic. 1. You will have holes in your gums for weeks! Everything I read online mentioned being able to eatRead More

Balancing Health & Sanity: Cheat Meals

I’m just diving into this.. balancing healthy eating and sanity are literally not a big deal! I know it sounds hard to balance everything, but you can do it! I know too many friends who decide they’re going to lose weight, get fit, eat healthy, all that jazz and they go balls to the wall. Well, good forRead More

Milestone Achieved: Down 45 Pounds, Only 10 More To Go

I didn’t realize it right away, but today I reached a milestone goal in my weight loss adventure. If you haven’t read my previous weight loss story, it’s here. Anywho, now that you’re caught up on my weight loss journey I can get into this milestone! This morning I weighed in at 134.5 pounds (orRead More

Healthy Holiday: Caramel Cheesecake Dip

I love cooking, especially for holidays because I see it as a challenge. I try to make something healthy, without anyone noticing too much of a difference. So this post is all about a healthy holiday dessert I made! I decided to do something a little different, which is why this cheesecake was turned intoRead More

Avoiding the Freshmen 15lbs – How to Get Fit in College

Warning, this is going to be a long post. I’m soon to be graduating from college, and I know so many people wonder about the “Freshman 15” and how to avoid it, or better yet – how to get fit in college. It sounds impossible. Shit. It looks impossible! My college has a ridiculous amount of food inRead More

Meal Prep For Weight Loss: November 12 2017

Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More

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