3 Reasons NOT to Freak Out After Binge Eating

First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More

When College Ends: Next Steps

When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. AsRead More

7 Tips: Eating Healthy At Restaurants

Before we get into eating healthy at restaurants, you should know: These are the exact tips I have used to lose weight and keep it off. Oh, how much weight did I lose? Find out here or give this a skim. 1. Check the menu before you go Eating healthy at restaurants doesn’t have to be difficult! IRead More

Quick One Hour Meal Prep For Him: Weight Loss

I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It onlyRead More

Balancing Health & Sanity: Cheat Meals

I’m just diving into this.. balancing healthy eating and sanity are literally not a big deal! I know it sounds hard to balance everything, but you can do it! I know too many friends who decide they’re going to lose weight, get fit, eat healthy, all that jazz and they go balls to the wall. Well, good forRead More

Healthy Holiday: Caramel Cheesecake Dip

I love cooking, especially for holidays because I see it as a challenge. I try to make something healthy, without anyone noticing too much of a difference. So this post is all about a healthy holiday dessert I made! I decided to do something a little different, which is why this cheesecake was turned intoRead More

Meal Prep For Weight Loss: November 12 2017

Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More

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