This might seem crazy or it might seem like common sense, but sleep actually affects your ability to lose weight. Who knew that sleep benefits weight loss?! I kind of did, but I recently learned about a few studies that proved sleep isn’t just for recovering muscles. The Research I Read: American Journal of Clinical Nutrition Journal ofRead More
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Meal Prep for Weight loss: Sunday November 5, 2017
I’m back with the meal prep for weight loss post! I’m trying to make this a weekly type of post and keep things interesting. This week I prepped for myself since I was home dog-sitting for my parents. I only fully prepped for 4 days, but I have enough leftover chicken for the rest of theRead More
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How Intermittent Fasting Changed My Life
Before I get into this whole intermittent fasting thing, let me just say… It’s not for everyone! If you’re the type of person who likes snacking throughout the day from the moment you wake up to the moment you fall asleep – this is your nightmare. But before you click off, just know your body can adjust,Read More
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Weekly Meal Prep for Weight Loss: October 29, 2017
Where do I start? Weight loss isn’t easy. Who doesn’t love food?! If I didn’t meal prep for the week, my weight loss transformation would be nonexistent. Below is what I decided to prep for weight loss this week! I typically meal prep for the whole week for myself and my boyfriend. This means I’mRead More
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Superfood Eggs? Red Beets & Eggs!
Remember how I said beets are super good for you? You don’t? Find out why here. Moving on… I learned about pickling eggs with beets. Stay with me! I know it sounds weird, but it’s not. Have you seen hard-boiled eggs for sale at your grocery store? It’s just like that – but better. Why pickle eggs with beets? BeetsRead More
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Meal Prepping for the Week?
So, I meal prep. Some people think it means I’m part of a cult that only eats extra extra lean ground beef, unflavored chicken breast, brown rice, and quinoa. And as exciting as all that sounds – I’m not part of this exciting cult. Follow the blog here if you don’t want to miss the mealRead More
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Food Friday: Meal Prep
Should I make “Food Friday” a thing? Post something about food every Friday? Thinking about it… Anyway! On Sundays I meal prep, so this past Sunday I made chicken burrito bowls. I shop on a budget for myself and boyfriend, and I meal prep for us both. Roughly this means I’m the chef, sous chef,Read More
