Meal Prep For Weight Loss: November 12 2017

Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More

How Intermittent Fasting Changed My Life

Before I get into this whole intermittent fasting thing, let me just say… It’s not for everyone! If you’re the type of person who likes snacking throughout the day from the moment you wake up to the moment you fall asleep – this is your nightmare. But before you click off, just know your body can adjust,Read More

Weekly Meal Prep for Weight Loss: October 29, 2017

Where do I start? Weight loss isn’t easy. Who doesn’t love food?! If I didn’t meal prep for the week, my weight loss transformation would be nonexistent. Below is what I decided to prep for weight loss this week! I typically meal prep for the whole week for myself and my boyfriend. This means I’mRead More

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