I should do better about weekly or biweekly shredding for the wedding updates about how I’m doing, how my workouts are going, and my nutrition. So here we go! We’re officially less than 80 days away, which is about 11 weeks away from our wedding! It’s super exciting and also crunch time. Well, I’ve beenRead More
Maybe you’re new to the a gym or you’re debating signing up for a gym, but anxiety is holding you back. Here are my top 4 tips for beginners in the gym.
Do you drink green tea? Maybe you’re wondering what are green tea benefits. Either way, you should start drinking some! I LOVE this green tea – the only one I truly enjoy Green tea benefits: Weight loss! Green tea increases your metabolism to burn fat as fast as your body burns food for calories. LowerRead More