3 Reasons NOT to Freak Out After Binge Eating

First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More

When College Ends: Next Steps

When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. AsRead More

7 Tips: Eating Healthy At Restaurants

Before we get into eating healthy at restaurants, you should know: These are the exact tips I have used to lose weight and keep it off. Oh, how much weight did I lose? Find out here or give this a skim. 1. Check the menu before you go Eating healthy at restaurants doesn’t have to be difficult! IRead More

3 Things Nobody Wants To Hear When They Lose Weight

1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”Read More

Quick One Hour Meal Prep For Him: Weight Loss

I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It onlyRead More

8 Things Nobody Tells You About Wisdom Teeth Removal Surgery

I literally JUST had my wisdom teeth removed 5 days ago, and there are tons of things nobody tells you about getting your wisdom teeth removed. It’s crazy! I’ll try to keep this short, sweet, and not too graphic. 1. You will have holes in your gums for weeks! Everything I read online mentioned being able to eatRead More

Milestone Achieved: Down 45 Pounds, Only 10 More To Go

I didn’t realize it right away, but today I reached a milestone goal in my weight loss adventure. If you haven’t read my previous weight loss story, it’s here. Anywho, now that you’re caught up on my weight loss journey I can get into this milestone! This morning I weighed in at 134.5 pounds (orRead More

Healthy Holiday: Caramel Cheesecake Dip

I love cooking, especially for holidays because I see it as a challenge. I try to make something healthy, without anyone noticing too much of a difference. So this post is all about a healthy holiday dessert I made! I decided to do something a little different, which is why this cheesecake was turned intoRead More

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