Get Back On Track After Binge-Eating During the Holidays

Well, there are clearly tons of posts about getting back to your routine and hitting those goals after binge-eating during the holidays. I think it’s obvious you have to just get back on track as fast as possible. But, how? 1. Giveaway leftovers – but not right away! I love eating leftovers, maybe that’s weird.Read More

Avoiding the Freshmen 15lbs – How to Get Fit in College

Warning, this is going to be a long post. I’m soon to be graduating from college, and I know so many people wonder about the “Freshman 15” and how to avoid it, or better yet – how to get fit in college. It sounds impossible. Shit. It looks impossible! My college has a ridiculous amount of food inRead More

Meal Prep For Weight Loss: November 12 2017

Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More

Sleep Benefits for Weight Loss

This might seem crazy or it might seem like common sense, but sleep actually affects your ability to lose weight. Who knew that sleep benefits weight loss?! I kind of did, but I recently learned about a few studies that proved sleep isn’t just for recovering muscles. The Research I Read: American Journal of Clinical Nutrition Journal ofRead More

Meal Prep for Weight loss: Sunday November 5, 2017

I’m back with the meal prep for weight loss post! I’m trying to make this a weekly type of post and keep things interesting. This week I prepped for myself since I was home dog-sitting for my parents. I only fully prepped for 4 days, but I have enough leftover chicken for the rest of theRead More

How Intermittent Fasting Changed My Life

Before I get into this whole intermittent fasting thing, let me just say… It’s not for everyone! If you’re the type of person who likes snacking throughout the day from the moment you wake up to the moment you fall asleep – this is your nightmare. But before you click off, just know your body can adjust,Read More

Weekly Meal Prep for Weight Loss: October 29, 2017

Where do I start? Weight loss isn’t easy. Who doesn’t love food?! If I didn’t meal prep for the week, my weight loss transformation would be nonexistent. Below is what I decided to prep for weight loss this week! I typically meal prep for the whole week for myself and my boyfriend. This means I’mRead More

Superfood Eggs? Red Beets & Eggs!

Remember how I said beets are super good for you? You don’t? Find out why here. Moving on… I learned about pickling eggs with beets. Stay with me! I know it sounds weird, but it’s not. Have you seen hard-boiled eggs for sale at your grocery store? It’s just like that – but better. Why pickle eggs with beets? BeetsRead More

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