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Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More
This might seem crazy or it might seem like common sense, but sleep actually affects your ability to lose weight. Who knew that sleep benefits weight loss?! I kind of did, but I recently learned about a few studies that proved sleep isn’t just for recovering muscles. The Research I Read: American Journal of Clinical Nutrition Journal ofRead More
Before I get into this whole intermittent fasting thing, let me just say… It’s not for everyone! If you’re the type of person who likes snacking throughout the day from the moment you wake up to the moment you fall asleep – this is your nightmare. But before you click off, just know your body can adjust,Read More