We’re well into the new year and maybe your weight loss goal is getting tough. Here are my healthy grocery staples that have helped me lose over 50 pounds!
lose fat
Cheaply Fix Your Gut Health Today
I fixed my bloating and slight lactose intolerance all by targeting my gut health with kefir – now YOU can save some money on kefir by making it yourself (it’s easy I swear)!
Share this:
What To Do After the Holidays
Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
Share this:
Top 4 Gym Tips for Beginners
Maybe you’re new to the a gym or you’re debating signing up for a gym, but anxiety is holding you back. Here are my top 4 tips for beginners in the gym.
Share this:
What My FitBit Taught Me In 1 Year
If you’re debating getting a fitbit, or stuck in your weight loss journey – give Fitbit a chance. Here are the 5 things my fitbit taught me about my body.
Share this:
Wedding Weight Loss | Shredding For The Wedding
I’m officially less than 8 months out from marrying my best friend and love of my life and I decided to start talking about weight loss leading up to the wedding. Shredding for the wedding.. if you will. (Full disclosure, I wrote this in March and it’s now May – so now I’m 6 monthsRead More
Share this:
3 Reasons NOT to Freak Out After Binge Eating
First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More
Share this:
Starting Your Fitness Journey: 5 Tips You Need To Know
Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?Read More
