If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.
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Wedding Weight Loss | Shredding For The Wedding
I’m officially less than 8 months out from marrying my best friend and love of my life and I decided to start talking about weight loss leading up to the wedding. Shredding for the wedding.. if you will. (Full disclosure, I wrote this in March and it’s now May – so now I’m 6 monthsRead More
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What A Girl Wants
So I was lucky enough to be selected to receive the What A Girl Wants voxbox from Influenster (for free!) to review last month! I kind of dragged my feet on writing a review because I wasn’t sure how I really felt about the stuff in the box. Here’s what was in it: Mini Garnier MicellarRead More
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Life Changing Weight Loss Tip
Where do I start? Well, I have a treadmill now. BUT before you roll your eyes and think this is another unrealistic-run-until-you-pass-out blog post give me a chance. What changed in my fitness life since getting a treadmill? I started telling myself to just walk on the treadmill for 5-10 minutes every morning. It’s seriously that simple,Read More
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Quick Flavorful Cilantro Sauce
Where do I begin? I had a ton of cilantro from my garden and I had no idea what to do with all of it! I decided to make this super quick and flavorful cilantro sauce! I actually ended up adding a little too much water, so it was pretty liquid-y, but it worked out nicely toRead More
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3 Reasons NOT to Freak Out After Binge Eating
First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More
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When College Ends: Next Steps
When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. AsRead More
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7 Tips: Eating Healthy At Restaurants
Before we get into eating healthy at restaurants, you should know: These are the exact tips I have used to lose weight and keep it off. Oh, how much weight did I lose? Find out here or give this a skim. 1. Check the menu before you go Eating healthy at restaurants doesn’t have to be difficult! IRead More
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3 Things Nobody Wants To Hear When They Lose Weight
1. Why are you losing weight? You look fine. Thanks, I think? I know people intend for this to be a compliment, but it’s just so strange. I’ve been told this and all I say back is “Thanks, I just know where I want to be and I’m not there yet in terms of my weight.”Read More
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Starting Your Fitness Journey: 5 Tips You Need To Know
Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?Read More
