We’re well into the new year and maybe your weight loss goal is getting tough. Here are my healthy grocery staples that have helped me lose over 50 pounds!
lose weight
Cheaply Fix Your Gut Health Today
I fixed my bloating and slight lactose intolerance all by targeting my gut health with kefir – now YOU can save some money on kefir by making it yourself (it’s easy I swear)!
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What To Do After the Holidays
Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
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2 Weeks Out | Shredding for the Wedding
Losing weight for the wedding is almost done! I’m officially 2 weeks out from the wedding and here is how my weight loss and motivation is going.
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Shredding for the Wedding: 7 Weeks Out
First off, I fucked up. I wrote my 11 weeks out blog post (it’s here if you’re interested), and I didn’t write another update until now – 7 weeks out. You’ll see why below. To be fair, I’ve been super active on youtube (here’s a link to my channel) and I’ve been uploading once or twiceRead More
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How Much Cardio Is Needed to Lose Weight? Shredding for the Wedding
If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.
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Wedding Weight Loss | Shredding For The Wedding
I’m officially less than 8 months out from marrying my best friend and love of my life and I decided to start talking about weight loss leading up to the wedding. Shredding for the wedding.. if you will. (Full disclosure, I wrote this in March and it’s now May – so now I’m 6 monthsRead More
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What A Girl Wants
So I was lucky enough to be selected to receive the What A Girl Wants voxbox from Influenster (for free!) to review last month! I kind of dragged my feet on writing a review because I wasn’t sure how I really felt about the stuff in the box. Here’s what was in it: Mini Garnier MicellarRead More
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Life Changing Weight Loss Tip
Where do I start? Well, I have a treadmill now. BUT before you roll your eyes and think this is another unrealistic-run-until-you-pass-out blog post give me a chance. What changed in my fitness life since getting a treadmill? I started telling myself to just walk on the treadmill for 5-10 minutes every morning. It’s seriously that simple,Read More
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Quick Flavorful Cilantro Sauce
Where do I begin? I had a ton of cilantro from my garden and I had no idea what to do with all of it! I decided to make this super quick and flavorful cilantro sauce! I actually ended up adding a little too much water, so it was pretty liquid-y, but it worked out nicely toRead More
