Starting Your Fitness Journey: 5 Tips You Need To Know

Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?Read More

Meal Prep for Weight loss: Sunday November 5, 2017

I’m back with the meal prep for weight loss post! I’m trying to make this a weekly type of post and keep things interesting. This week I prepped for myself since I was home dog-sitting for my parents. I only fully prepped for 4 days, but I have enough leftover chicken for the rest of theRead More

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