We’re well into the new year and maybe your weight loss goal is getting tough. Here are my healthy grocery staples that have helped me lose over 50 pounds!
meal prep
What To Do After the Holidays
Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
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Quick Flavorful Cilantro Sauce
Where do I begin? I had a ton of cilantro from my garden and I had no idea what to do with all of it! I decided to make this super quick and flavorful cilantro sauce! I actually ended up adding a little too much water, so it was pretty liquid-y, but it worked out nicely toRead More
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3 Reasons NOT to Freak Out After Binge Eating
First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More
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When College Ends: Next Steps
When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. AsRead More
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Starting Your Fitness Journey: 5 Tips You Need To Know
Your fitness or weight loss journey will differ from most people you meet, and a ton of people you meet who want to lose weight or get healthy will quit. Don’t let any of this impact you. Stick to your plan! But, what is your plan? Where do you start? How do you start? 1. What’s the point?Read More
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Quick One Hour Meal Prep For Him: Weight Loss
I sent an email out to my subscribers, buttttttt I went on vacation about 2 weeks ago, so I didn’t post anything (until yesterday! Did you miss it? Here it is!) This is a prep from right before I left! Before I left I meal prepped for my boyfriend, just a quick one! It onlyRead More
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Healthy Holiday: Caramel Cheesecake Dip
I love cooking, especially for holidays because I see it as a challenge. I try to make something healthy, without anyone noticing too much of a difference. So this post is all about a healthy holiday dessert I made! I decided to do something a little different, which is why this cheesecake was turned intoRead More
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Protected: Freebie Recipes: Meal Prep for Weight Loss: November 12, 2017
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Meal Prep For Weight Loss: November 12 2017
Here we are again, Food Friday Meal Prep for Weight Loss! I can’t believe the week flew by super fast. Crazy! Anyway, meal prep for this week was a little extra than usual. Why? Because I decided to meal prep my breakfast along with lunch and dinner, the usual. I think I’m going to change theseRead More
