If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.
I’m in the midst of planning our wedding and lets start with some basics. First you need to set a date and pick a venue. Once you do that, it’s safe to start wedding dress shopping a year in advance. I know it sounds crazy early, but some dresses can take 6-8 months to beRead More
I’m officially less than 8 months out from marrying my best friend and love of my life and I decided to start talking about weight loss leading up to the wedding. Shredding for the wedding.. if you will. (Full disclosure, I wrote this in March and it’s now May – so now I’m 6 monthsRead More