Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
Losing weight for the wedding is almost done! I’m officially 2 weeks out from the wedding and here is how my weight loss and motivation is going.
Losing weight isn’t easy, but what makes it easier? Having goals, deadlines, and some accountability. Plus exciting food and variety in your workouts – here is how I’m doing in my shredding for the wedding journey.
First off, I fucked up. I wrote my 11 weeks out blog post (it’s here if you’re interested), and I didn’t write another update until now – 7 weeks out. You’ll see why below. To be fair, I’ve been super active on youtube (here’s a link to my channel) and I’ve been uploading once or twiceRead More
I should do better about weekly or biweekly shredding for the wedding updates about how I’m doing, how my workouts are going, and my nutrition. So here we go! We’re officially less than 80 days away, which is about 11 weeks away from our wedding! It’s super exciting and also crunch time. Well, I’ve beenRead More
If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.
Maybe you’re new to the a gym or you’re debating signing up for a gym, but anxiety is holding you back. Here are my top 4 tips for beginners in the gym.
If you’re debating getting a fitbit, or stuck in your weight loss journey – give Fitbit a chance. Here are the 5 things my fitbit taught me about my body.
Before we get into eating healthy at restaurants, you should know: These are the exact tips I have used to lose weight and keep it off. Oh, how much weight did I lose? Find out here or give this a skim. 1. Check the menu before you go Eating healthy at restaurants doesn’t have to be difficult! IRead More