Now that the holidays are over, what do you do? Jump back into your old routine? Start a new routine? Here’s what I do after every holiday!
Losing weight isn’t easy, but what makes it easier? Having goals, deadlines, and some accountability. Plus exciting food and variety in your workouts – here is how I’m doing in my shredding for the wedding journey.
I should do better about weekly or biweekly shredding for the wedding updates about how I’m doing, how my workouts are going, and my nutrition. So here we go! We’re officially less than 80 days away, which is about 11 weeks away from our wedding! It’s super exciting and also crunch time. Well, I’ve beenRead More
If you’re trying to lose weight or new to weight loss – you might be doing a ton of cardio or none at all and wondering what is optimal? Here’s your answer.