Shredding for the Wedding Update | 11 Weeks out

I should do better about weekly or biweekly shredding for the wedding updates about how I’m doing, how my workouts are going, and my nutrition. So here we go! We’re officially less than 80 days away, which is about 11 weeks away from our wedding! It’s super exciting and also crunch time. Well, I’ve beenRead More

Wedding Weight Loss | Shredding For The Wedding

I’m officially less than 8 months out from marrying my best friend and love of my life and I decided to start talking about weight loss leading up to the wedding. Shredding for the wedding.. if you will. (Full disclosure, I wrote this in March and it’s now May – so now I’m 6 monthsRead More

Life Changing Weight Loss Tip

Where do I start? Well, I have a treadmill now. BUT before you roll your eyes and think this is another unrealistic-run-until-you-pass-out blog post give me a chance. What changed in my fitness life since getting a treadmill? I started telling myself to just walk on the treadmill for 5-10 minutes every morning. It’s seriously that simple,Read More

3 Reasons NOT to Freak Out After Binge Eating

First off, I think I should make it clear binge eating can look like many things. It can be hopping in your car and going through 3 different drive-throughs because you have 1 craving or because you feel like you deserve it. It can be ordering a whole pizza and finishing it (or most ofRead More

When College Ends: Next Steps

When College finally ends Well, this is bittersweet.. I just finished college. After five long grueling years – I’m done. I didn’t get a masters degree, just a bachelor’s with 18 months of work experience – which is why it took five years. Now what? Well, clearly I’m job hunting – which is no fun. AsRead More

7 Tips: Eating Healthy At Restaurants

Before we get into eating healthy at restaurants, you should know: These are the exact tips I have used to lose weight and keep it off. Oh, how much weight did I lose? Find out here or give this a skim. 1. Check the menu before you go Eating healthy at restaurants doesn’t have to be difficult! IRead More

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